Posture Alignment
Works through simple stretching and strengthening exercises to rebalance the muscles of the body returning it back to its natural alignment.
When the muscles are balanced and the body is working as it was designed to you will feel a reduction in pain and symptoms.
Other benefits include standing taller, enhanced balance and improved performance.
It has helped hundreds of thousands of people to live pain-free and YOU could next be
You will feel better when your joints are aligned and your muscles are balanced.
Posture Alignment Therapy is unique in recognising that therapy programmes succeed only when they treat the body as a closely integrated unit.
Posture Alignment Exercises are designed to return compensating and substituting muscles (those that are performing nondesign functions) back to their design roles.
Benefits
By looking at the root cause of the problem rather than focusing on the symptoms,
you will be given the tools and education about your body to have a long term
and lasting solution to your pain.
You will feel better when your joints are aligned and your muscles are balanced.
When muscles are at the right length and tension they will have full flexibility,
strength, and power which you can enjoy applying to your favourite sport or activity.
Correct posture gives you poise and it can even give the illusion of losing pounds.